“All of our eBooks will be available to download in the YouTube video description when their respective videos are released. For example, once the Ultimate Italian GLP-1 Diet Plans video is uploaded to YouTube, the matching eBook will also be available to download in the description.”
Whether you’re using Mounjaro, Zepbound, Metformin — or simply looking for more structure in your eating — this book was created with you in mind. Medications that influence appetite can change how you eat. Portions may feel smaller. Hunger cues may shift. Some foods may sit differently than they once did. That doesn’t mean meals should feel restrictive, bland, or confusing.
This book is built around a simple principle:21 British High-Protein, Portion-Controlled Recipes for GLP-1 & Metformin Users.One of 10 Free E-Books From JusFood containing 7-Day Meal Plans with Simple Recipes & Shopping Lists. Balanced, protein-forward meals that work with your appetite — not against it. Inside, you’ll find internationally inspired meal plans designed to help you:
• Prioritise protein
• Build balanced plates
• Moderate carbohydrates naturally
• Support steady energy
• Reduce decision fatigue
No extremes. No complicated macro tracking. No unrealistic “diet culture” rules. Just structured, flavourful meals designed for real life.
French Meal Plan
Rustic French cooking — refined and lightened.
Slow-simmered stews, herb-roasted meats, and vegetable-rich plates take centre stage here. Traditional richness is softened through thoughtful ingredient swaps and controlled portions.
Each dish delivers elegance and comfort while keeping protein high and meals balanced.
Ideal for enjoying classic French flavours in a way that feels lighter and more intentional. Recipe videos available on my YouTube channel Jus Food at www.youtube.com/@JusFoodvlog
“Core protein breakfasts repeat across plans intentionally to simplify shopping and reduce decision fatigue.”
French Lamb Meatballs
French 7-Day Meal Plan
| Day | Breakfast (Protein-First) | Lunch (Low-Carb) | Dinner (Classic & Balanced) |
| 1 | Greek Yogurt, Walnuts & Cinnamon | Chicken Niçoise-Style Salad | Dijon Chicken with Green Beans |
| 2 | 2 Eggs & Gruyère | Tuna & Butter Lettuce Plate | Beef Bourguignon (Low-Carb) |
| 3 | Cottage Cheese & Berries | Turkey, Brie & Rocket Plate | Garlic Butter Salmon & Spinach |
| 4 | Greek Yogurt & Flax | Ham, Cornichon & Cheese Plate | Herb Roasted Chicken Thighs |
| 5 | 2 Eggs with Spinach & Herbs | Smoked Salmon & Cucumber Bowl | French Beef & Mushroom Skillet |
| 6 | Almond & Yoghurt Bowl | Leftover Protein Salad | Creamy Mustard Pork with Greens |
| 7 | Spinach & Cheese Omelette | Chicken & Tomato Salad | Baked Cod with Tomatoes & Herbs |
Free Download from our YouTube channel JusFood