About Lynda Holben
Lynda Holben has spent much of her life caring for others—through a long and fulfilling career in education, and through the simple act of cooking for the people she loves. As a proud mother and grandmother, she understands that some of life’s most meaningful moments are shared around food.Her kitchen has always been a place of warmth and laughter, where practical meals become family favourites and simple ingredients turn into lasting memories.
A true home cook at heart, Lynda believes food doesn’t need to be complicated to be delicious. Over the years, she has developed a strong interest in balanced nutrition and high-protein meal planning, carefully researching and refining her recipes to support everyday wellbeing.Her approach is grounded in real life—busy days, hungry families, limited space, and the need for meals that are both comforting and easy to prepare. As an accomplished author of multiple practical meal-planning books, along with a range of eBooks and guides,
Lynda has built the foundation of the JusFood brand on structured, reliable cooking that people can trust and repeat with confidence.When she’s not in the kitchen, Lynda enjoys travelling in her motorhome, chasing the sunshine and embracing relaxed days filled with fresh air and simple meals. That spirit of freedom and simplicity runs through all of her work—food designed to travel well, bring people together, and make life just a little bit easier.
Through her books—including Ultimate Mounjaro Meal Plans, Ultimate GLP-1 Meal Plans, Ultimate Low Carb High Protein Meal Plans, Ultimate Paleo High Protein Meal Plan, and Easy Campervan Meals—as well as her YouTube channel, JusFood, she shares her passion for practical, enjoyable cooking with readers and viewers alike.
About Our Youtube Channel “JusFood“
This channel is all about making eating well simple—especially if you’re on a GLP-1 journey and don’t want to overcomplicate things. We create real, everyday meals that are high in protein, easy to follow, and built for consistency. No over-the-top recipes, no hard-to-find ingredients—just proper food you can cook at home with minimal effort.
Every video ties into our free eBooks, where you’ll find full 7-day meal plans and ready-made shopping lists to take the guesswork out of your week. You can watch it, cook it, and follow along without having to think twice. Our focus is on meals that help you stay fuller for longer, keep portions realistic, and make it easier to stay on track—whether you’re using Mounjaro, Ozempic, or just trying to eat better day to day.
From quick midweek dinners to simple prep ideas, everything on this channel is designed to fit into real life—not take it over.
No fluff. No stress. Just food that works.
