“All of our eBooks will be available to download in the YouTube video description when their respective videos are released. For example, once the Ultimate Italian GLP-1 Diet Plans video is uploaded to YouTube, the matching eBook will also be available to download in the description.”
Whether you’re using Mounjaro, Zepbound, Metformin — or simply looking for more structure in your eating — this book was created with you in mind. Medications that influence appetite can change how you eat. Portions may feel smaller. Hunger cues may shift. Some foods may sit differently than they once did. That doesn’t mean meals should feel restrictive, bland, or confusing. This book is built around a simple principle:21 British High-Protein, Portion-Controlled Recipes for GLP-1 & Metformin Users.
One of 10 Free E-Books From JusFood containing 7-Day Meal Plans with Simple Recipes & Shopping Lists.
Balanced, protein-forward meals that work with your appetite — not against it. Inside, you’ll find internationally inspired meal plans designed to help you:
• Prioritise protein
• Build balanced plates
• Moderate carbohydrates naturally
• Support steady energy
• Reduce decision fatigue
No extremes.
No complicated macro tracking.
No unrealistic “diet culture” rules.
Just structured, flavourful meals designed for real life.
Comfort food — balanced for modern appetite changes.
This British-inspired plan keeps the warmth of traditional favourites like cottage pie, roast-style chicken, and hearty stews — but with smarter portions and protein-forward structure. Meals are designed to feel grounding and satisfying without being heavy. Carbohydrates are moderate, vegetables add natural volume, and protein remains the anchor of every plate. Perfect for those who want familiar, comforting meals while staying aligned with steady energy and appetite awareness. Recipe videos available on my YouTube channel Jus Food at www.youtube.com/@JusFoodvlog
“Core protein breakfasts repeat across plans intentionally to simplify shopping and reduce decision Fatigue.”
Ultimate British 7 Day Menu
| Day | Breakfast (Protein-First) | Lunch (Low-Carb) | Dinner (Comfort, Rebalanced) |
| 1 | Eggs & Grilled Tomato | Ploughman’s Protein Plate | Beef & Vegetable Stew |
| 2 | Greek Yogurt Protein Bowl | Cauliflower Cheese Soup + Chicken | Cumberland Sausages, Onion Gravy & Greens |
| 3 | Eggs & Sautéed Mushrooms | Tuna & Cucumber Salad | Chicken Tikka Masala (no rice by default) |
| 4 | Greek Yogurt Protein Bowl | Chicken & Leek Egg Bake | British-Style Chicken Curry |
| 5 | Eggs & Grilled Mushrooms | Egg Mayo Lettuce Boats | Cottage Pie with Cauliflower Mash |
| 6 | Eggs & Tomato | Smoked Mackerel Pâté with Veg Sticks | Chicken & Leek Pie (low-carb topping) |
| 7 | Greek Yogurt Protein Bowl | Sausage & Vegetable Skillet | Thai-Style Chicken Curry with Greens |
Free Download from our YouTube channel JusFood