
© 2025 Lynda Holben All rights reserved.
Our Publications are not affiliated with, endorsed by, or sponsored by any pharmaceutical company. GLP-1 medications and brand names such as Mounjaro® and Zepbound® are registered trademarks of their respective owners. Our Publications are intended for informational and culinary purposes only.
Our Publications are not medical advice. Always consult your healthcare provider before making dietary changes while taking prescription medication including Mounjaro (tirzepatide), Zepbound, or Metformin.
Our Publications are intended for informational purposes only. They are not intended as a substitute for the advice of a physician, registered dietitian, or other qualified healthcare professional. Always consult your doctor or healthcare provider before beginning any diet, especially when using prescription medications such as Mounjaro (tirzepatide), Zepbound, or Metformin. The author and publisher disclaim any liability for injury, loss, or damage incurred as a result of the use or misuse of the information contained herein.
No part of the publications available for download may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the author, except in the case of brief quotations used in reviews or scholarly articles.
Our Publications are independently authored and published and are not affiliated with, endorsed by, or sponsored by Eli Lilly, the manufacturer of Mounjaro or Zepbound, or any other pharmaceutical company. All product names, trademarks, and registered trademarks are the property of their respective owners.
