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Sharing, Copyright & Disclaimer

© 2025 Lynda Holben All rights reserved. © 2025 Jusfood All rights reserved.

We created these publications to help as many people as possible, so please feel free to share them widely with friends, family, support groups, healthcare communities, and anyone who may benefit. You are welcome to download them from our youtube channel Jusfood, and pass along copies as long as they are completely unmodified and absolutely free of charge including any service fee’s.

Please do not modify, rebrand, sell, or use these publications commercially. They should always be shared in their original form, unaltered, with no fee charged, so they remain freely available to everyone.

Our publications are independently created and are not affiliated with, endorsed by, or sponsored by any pharmaceutical company, manufacturer, or medical brand. References to GLP-1 medications, including Mounjaro®, Zepbound®, and other brand names, are for informational purposes only and remain registered trademarks of their respective owners.

The recipes, meal plans, and nutritional guidance in these publications are provided for educational, informational, and culinary purposes only. They are designed to support healthier eating habits and may be helpful for people using GLP-1 medications or managing blood sugar, but they are not medical advice and are not intended to diagnose, treat, cure, or prevent any disease.

Always seek advice from your doctor, pharmacist, dietitian, or other qualified healthcare professional before making significant dietary changes or making decisions related to medication or health conditions.

Please share freely. Don’t edit it. Don’t sell it. Keep it free for everyone.

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