“All of our eBooks will be available to download in the YouTube video description when their respective videos are released. For example, once the Ultimate Italian GLP-1 Diet Plans video is uploaded to YouTube, the matching eBook will also be available to download in the description.”
Whether you’re using Mounjaro, Zepbound, Metformin — or simply looking for more structure in your eating — this book was created with you in mind. Medications that influence appetite can change how you eat. Portions may feel smaller. Hunger cues may shift. Some foods may sit differently than they once did. That doesn’t mean meals should feel restrictive, bland, or confusing.
This book is built around a simple principle:21 British High-Protein, Portion-Controlled Recipes for GLP-1 & Metformin Users.One of 10 Free E-Books From JusFood containing 7-Day Meal Plans with Simple Recipes & Shopping Lists. Balanced, protein-forward meals that work with your appetite — not against it. Inside, you’ll find internationally inspired meal plans designed to help you:
• Prioritise protein
• Build balanced plates
• Moderate carbohydrates naturally
• Support steady energy
• Reduce decision fatigue
No extremes. No complicated macro tracking. No unrealistic “diet culture” rules. Just structured, flavourful meals designed for real life.
Mexican Meal Plan
Vibrant Mexican flavours, carefully adjusted for Mounjaro living.
Tacos, stir-fries, and baked dishes are balanced for protein, vegetables, and controlled portions.
Even with smaller appetite from medications like Mounjaro, Zepbound, or Metformin, these meals deliver flavour, fibre, and satisfaction without excess carbs.
Each recipe in this plan focuses on:
✔️ Lean proteins (chicken, beef, or eggs)
✔️ High-fibre vegetables (peppers, zucchini, lettuce)
✔️ Lighter Mexican classics (e.g. lettuce wraps instead of tortillas)
Perfect for enjoying bold Mexican flavours while supporting healthy eating and portion control.
Recipe videos available on my YouTube channel Jus Food at www.youtube.com/@JusFoodvlog
“Core protein breakfasts repeat across plans intentionally to simplify shopping and reduce decision fatigue.”
Mexican 7-Day Meal Plan
| Day | Breakfast (Protein-First) | Lunch (Low-Carb) | Dinner (Spiced & Balanced) |
| 1 | Greek Yogurt, Almonds & Cinnamon | Chicken Fajita Salad | Chicken Fajita Bowl (No Rice) |
| 2 | 2 Eggs with Spinach & Paprika | Tuna & Avocado Plate | Beef Taco Skillet |
| 3 | Cottage Cheese & Berries | Turkey & Pepper Bowl | Garlic Lime Salmon |
| 4 | Greek Yogurt & Flax | Chicken Guacamole Salad | Mexican Beef & Courgette |
| 5 | 2 Eggs with Tomato & Chilli | Leftover Protein Salad | Prawn & Pepper Stir-Fry |
| 6 | Almond & Yoghurt Protein Bowl | Sardines & Cucumber Plate | Pork with Paprika & Green Beans |
| 7 | Spinach & Cheese Omelette | Chicken & Lime Salad | Roast Chicken Thighs with Peppers & Spices |
Free Download from our YouTube channel JusFood