“All of our eBooks will be available to download in the YouTube video description when their respective videos are released. For example, once the Ultimate Italian GLP-1 Diet Plans video is uploaded to YouTube, the matching eBook will also be available to download in the description.”
Whether you’re using Mounjaro, Zepbound, Metformin — or simply looking for more structure in your eating — this book was created with you in mind. Medications that influence appetite can change how you eat. Portions may feel smaller. Hunger cues may shift. Some foods may sit differently than they once did. That doesn’t mean meals should feel restrictive, bland, or confusing.
This book is built around a simple principle:21 British High-Protein, Portion-Controlled Recipes for GLP-1 & Metformin Users.One of 10 Free E-Books From JusFood containing 7-Day Meal Plans with Simple Recipes & Shopping Lists. Balanced, protein-forward meals that work with your appetite — not against it. Inside, you’ll find internationally inspired meal plans designed to help you:
• Prioritise protein
• Build balanced plates
• Moderate carbohydrates naturally
• Support steady energy
• Reduce decision fatigue
No extremes. No complicated macro tracking. No unrealistic “diet culture” rules. Just structured, flavourful meals designed for real life.
Spanish Meal Plan
Simple ingredients, bold character.
This Spanish-inspired plan highlights grilled proteins, tomato-based dishes, and olive oil–driven flavours. Meals are structured around lean meats, vegetables, and moderate carbohydrates.
Portions are intentional, keeping dishes satisfying but not overwhelming.
A vibrant and practical way to enjoy Spanish classics.
Recipe videos available on my YouTube channel Jus Food at www.youtube.com/@JusFoodvlog
“Core protein breakfasts repeat across plans intentionally to simplify shopping and reduce decision fatigue.”
Spanish 7-Day Meal Plan
| Day | Breakfast (Protein-First) | Lunch (Low-Carb) | Dinner (Grilled & Traditional) |
| 1 | Greek Yogurt, Almonds & Cinnamon | Chicken & Pepper Salad | Spanish Garlic Chicken with Green Beans |
| 2 | 2 Eggs with Spinach & Manchego | Tuna, Tomato & Olive Plate | Beef & Chorizo Skillet (Low-Carb) |
| 3 | Cottage Cheese & Berries | Turkey & Roasted Pepper Bowl | Baked Salmon with Paprika & Spinach |
| 4 | Greek Yogurt & Flax | Serrano Ham & Cheese Plate | Spanish Meatballs in Tomato Sauce |
| 5 | 2 Eggs with Tomato & Paprika | Chicken & Olive Salad | Garlic Prawns with Courgette |
| 6 | Almond & Yoghurt Protein Bowl | Sardines & Cucumber Plate | Spanish Beef & Aubergine |
| 7 | Spinach & Cheese Omelette | Leftover Protein Salad | Roast Chicken Thighs with Peppers & Herbs |
Free Download from our YouTube channel JusFood