“All of our eBooks will be available to download in the YouTube video description when their respective videos are released. For example, once the Ultimate Italian GLP-1 Diet Plans video is uploaded to YouTube, the matching eBook will also be available to download in the description.”
Whether you’re using Mounjaro, Zepbound, Metformin — or simply looking for more structure in your eating — this book was created with you in mind. Medications that influence appetite can change how you eat. Portions may feel smaller. Hunger cues may shift. Some foods may sit differently than they once did. That doesn’t mean meals should feel restrictive, bland, or confusing.
This book is built around a simple principle:21 British High-Protein, Portion-Controlled Recipes for GLP-1 & Metformin Users.One of 10 Free E-Books From JusFood containing 7-Day Meal Plans with Simple Recipes & Shopping Lists. Balanced, protein-forward meals that work with your appetite — not against it. Inside, you’ll find internationally inspired meal plans designed to help you:
• Prioritise protein
• Build balanced plates
• Moderate carbohydrates naturally
• Support steady energy
• Reduce decision fatigue
No extremes. No complicated macro tracking. No unrealistic “diet culture” rules. Just structured, flavourful meals designed for real life.
Thai Meal Plan
Fresh, aromatic, and naturally balanced.
Thai cuisine offers bright herbs, gentle heat, and balanced flavour profiles. This plan focuses on lean proteins, vegetable-rich curries, and lighter coconut-based sauces.
Portions are mindful, and meals are designed to feel satisfying without excess heaviness.
An energising, flavour-packed way to keep meals structured and enjoyable.
Recipe videos available on my YouTube channel Jus Food at www.youtube.com/@JusFoodvlog
“Core protein breakfasts repeat across plans intentionally to simplify shopping and reduce decision fatigue.”
Thai 7-Day Meal Plan
| Day | Breakfast (Protein-First) | Lunch (Low-Carb) | Dinner (Fragrant & Balanced) |
| 1 | Greek Yogurt, Almonds & Lime | Thai Chicken Salad | Thai Green Chicken Curry (Light) |
| 2 | 2 Eggs with Spinach & Chilli | Tuna, Cucumber & Lime Bowl | Beef Basil Stir-Fry |
| 3 | Cottage Cheese & Berries | Turkey & Pepper Plate | Garlic Prawns with Pak Choi |
| 4 | Greek Yogurt & Chia | Chicken Larb Salad | Thai Red Beef Curry (Light) |
| 5 | 2 Eggs with Tomato & Fish Sauce | Sardine & Lime Plate | Lemongrass Chicken & Greens |
| 6 | Almond & Yogurt Protein Bowl | Leftover Protein Salad | Thai Coconut Prawn Soup (Diluted) |
| 7 | Spinach & Chilli Omelette | Chicken & Mint Salad | Roast Chicken with Thai Herbs |
Free Download from our YouTube channel JusFood