“All of our eBooks will be available to download in the YouTube video description when their respective videos are released. For example, once the Ultimate Italian GLP-1 Diet Plans video is uploaded to YouTube, the matching eBook will also be available to download in the description.”
Whether you’re using Mounjaro, Zepbound, Metformin — or simply looking for more structure in your eating — this book was created with you in mind. Medications that influence appetite can change how you eat. Portions may feel smaller. Hunger cues may shift. Some foods may sit differently than they once did. That doesn’t mean meals should feel restrictive, bland, or confusing.
This book is built around a simple principle:21 British High-Protein, Portion-Controlled Recipes for GLP-1 & Metformin Users.One of 10 Free E-Books From JusFood containing 7-Day Meal Plans with Simple Recipes & Shopping Lists. Balanced, protein-forward meals that work with your appetite — not against it. Inside, you’ll find internationally inspired meal plans designed to help you:
• Prioritise protein
• Build balanced plates
• Moderate carbohydrates naturally
• Support steady energy
• Reduce decision fatigue
No extremes. No complicated macro tracking. No unrealistic “diet culture” rules. Just structured, flavourful meals designed for real life.
Indian Meal Plan
Rich spices, lighter structure.
Classic curries, masalas, and aromatic dishes are rebalanced with controlled portions, lean proteins, and increased vegetable content.
The focus remains on flavour — not excess oil or cream. Protein leads each meal, while vegetables provide fibre and volume.
Perfect for enjoying bold Indian cuisine while keeping meals steady and satisfying.
Recipe videos available on my YouTube channel Jus Food at www.youtube.com/@JusFoodvlog
“Core protein breakfasts repeat across plans intentionally to simplify shopping and reduce decision fatigue.”
Chicken Curry
Indian 7-Day Meal Plan
| Day | Breakfast (Protein-First) | Lunch (Low-Carb) | Dinner (Curry-Based & Balanced) |
| 1 | Greek Yogurt, Almonds & Cinnamon | Tandoori Chicken Salad | Chicken Simmered Onion Curry |
| 2 | 2 Eggs with Spinach & Cumin | Spiced Tuna & Cucumber Bowl | Beef Simmered Onion Masala |
| 3 | Cottage Cheese & Berries | Chicken Tikka Plate | Prawn Garlic & Chilli Curry |
| 4 | Greek Yogurt & Flax | Paneer & Pepper Bowl | Lamb Simmered Onion Curry |
| 5 | 2 Eggs with Tomato & Turmeric | Leftover Curry Salad | Butter-Style Chicken (Light) |
| 6 | Almond & Yoghurt Protein Bowl | Sardine & Rocket Plate | Keema (Spiced Minced Beef) |
| 7 | Spinach & Cheese Omelette | Chicken & Mint Salad | Roast Chicken with Onion Gravy |
Free Download from our YouTube channel JusFood