“All of our eBooks will be available to download in the YouTube video description when their respective videos are released. For example, once the Ultimate Italian GLP-1 Diet Plans video is uploaded to YouTube, the matching eBook will also be available to download in the description.”
Whether you’re using Mounjaro, Zepbound, Metformin — or simply looking for more structure in your eating — this book was created with you in mind. Medications that influence appetite can change how you eat. Portions may feel smaller. Hunger cues may shift. Some foods may sit differently than they once did. That doesn’t mean meals should feel restrictive, bland, or confusing.
This book is built around a simple principle:21 British High-Protein, Portion-Controlled Recipes for GLP-1 & Metformin Users.One of 10 Free E-Books From JusFood containing 7-Day Meal Plans with Simple Recipes & Shopping Lists. Balanced, protein-forward meals that work with your appetite — not against it. Inside, you’ll find internationally inspired meal plans designed to help you:
• Prioritise protein
• Build balanced plates
• Moderate carbohydrates naturally
• Support steady energy
• Reduce decision fatigue
No extremes. No complicated macro tracking. No unrealistic “diet culture” rules. Just structured, flavourful meals designed for real life.
Fragrant stir-fries and warming soups — simplified and balanced.
This plan focuses on lean proteins, crisp vegetables, and lighter sauces to deliver bold flavour without excess heaviness. Stir-fries are quick, portion-controlled, and built around protein and fibre. Designed for smaller appetites and steady digestion, these dishes provide satisfaction without overwhelming the plate.
A practical way to enjoy classic Chinese flavours while keeping meals structured and balanced. Recipe videos available on my YouTube channel Jus Food at www.youtube.com/@JusFoodvlog “Core protein breakfasts repeat across plans intentionally to simplify shopping and reduce decision fatigue.”
Chinese 7-Day Meal Plan
| Day | Breakfast (Protein-First) | Lunch (Low-Carb) | Dinner (Wok-Focused) |
| 1 | Eggs with Spring Onion & Soy | Chicken & Cucumber Bowl | Garlic Chicken Stir-Fry |
| 2 | Greek Yogurt & Walnuts | Tuna with Ginger & Soy | Beef & Broccoli |
| 3 | Egg & Spinach Scramble | Chicken Lettuce Cups | Five-Spice Pork Stir-Fry |
| 4 | Cottage Cheese & Almonds | Prawn & Cabbage Salad | Ginger Beef Skillet |
| 5 | Boiled Eggs with Sesame | Turkey & Pepper Stir-Fry | Chicken & Green Bean Wok |
| 6 | Greek Yogurt with Flax | Egg Drop Bowl with Chicken | Prawn Garlic Stir-Fry |
| 7 | Eggs with Light Chilli Oil | Chicken Soy Salad | Chinese-Style Beef & Mushrooms |